extend your left arm across your chest toward the right side of the room. Use your right arm to draw your left arm closer to your body for a deeper stretch. Hold for as long as you’d like.

Improve mobility and reduce stiffness with these 10 stretches for people over 50 from an expert. Stay flexible, independent, and injury-free.

Doing the right stretches to help your body cool down ... Standing or sitting, cross your right arm across your body and hold onto it with your left hand. Use your left hand to pull on your ...

When you move your elbow to touch the floor before lifting your arm to the sky, you're also stretching muscles in your upper body such as the pecs, shoulders, obliques, and more.