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12 exercises to tone your chest and improve posture
making sure you feel the stretch across the front of your chest. Stand facing the wall with your right arm straight out to the side at shoulder height. Press your right palm against the wall and ...
5 easy exercises for your shoulders and chest to alleviate desk job aches and pains
In this six-part series, we'll give you quick exercises for different body parts every week to help you stay limber.
Over 50? If You Can Do These 10 Flexibility Stretches, You're in Good Shape
Improve mobility and reduce stiffness with these 10 stretches for people over 50 from an expert. Stay flexible, independent, and injury-free.