With nine adjustable backrest angles, you can hit multiple muscle groups and do different exercises, from an incline dumbbell press to a single-arm dumbbell row. The weight bench also has a sturdy ...
For decades, the bench press — which has you lay on your back, lower a barbell to your chest, and press it up — has been considered a true test of upper body strength. It's also a fantastic ...
If you buy something via one of our links, we may earn a commission. The Mikolo 6-in-1 Adjustable Weight Bench is on sale for $170, a massive 83% discount from its usual price of $1,000.