Why: The basic, tried-and-true biceps curl is the first step to big biceps. You'll start working elbow flexion, the basic ...

That’s because you can strengthen every muscle group in the body in just 20 to 30 minutes, and dumbbell workouts are easy to scale to your fitness level. You’ll build strength and fitness quickly and ...

I've reviewed various adjustable dumbbell throughout my years of experience testing home fitness equipment. This guide will help you pick the best adjustable dumbbells for your needs. Take a look ...

And luckily, you don’t even need to leave your home to get an effective workout in. If you invest in a quality set of ...

As a seven-time Mr Olympia champion-turned-purveyor of daily fitness tips and inspiration, Arnold Schwarzenegger knows this ...

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Stand tall holding your dumbbells with straight arms by your sides. Keeping your chest up at all times, take a step backward with one leg, bending your front knee until the back knee touches the ...

Ready for an upper body pump? Here's trainer Sandy Klar's three-move answer to building stronger arms and shoulders.

The Venom Go by Hyperice, available for $129, is like a wearable heating pad and mini massage gun in one. It offers nine ...

from light exercises to heavier weightlifting. And compared to other adjustable weight systems that top out at around 25 pounds for each dumbbell, you’re given more room to improve with them ...