As always when it comes to making any kind of fitness gain (whether we're talking strength, endurance, tone or more), ...

The "Pilates arms" discourse is still going strong and it's safe to say we're officially weirded out. From the producers of unnecessary labels like "legging legs" and "hip dips" comes social media ...

A Peloton instructor shares the best beginner Pilates exercises and how to do them, plus the benefits of Pilates.

Reformer Pilates however, broke the mould ... the ‘burn’ of small movements repeated several times. Although my arms and legs were reaping the benefits of reformer, it was my core that ...