Log lifting isn't only a strength exercise; it significantly improves your cardiovascular health. The effort of lifting and ...

In our study of middle-aged and older adults, we found that people who did more moderate-to-vigorous physical activity (such as jogging or cycling) performed better on memory tests the following day.

Exercise not only strengthens your body but also boosts your mental health. Find out how physical activity reduces stress, ...

Rollerblading provides a vigorous lower body workout, significantly engaging glutes, quads, hamstrings, and calves more so ...

A study finds that people who engage in just 30 minutes of exercise per week see modest improvements in body weight and body ...

Exercise is a simple activity that can prevent most health issues and significantly enhance your overall well-being. From ...

If your run is more of a plod, don’t be disheartened. In the age of sweat-inducing HIIT and competitive Hyrox, it’s easy to ...

Discover how coffee can enhance your fitness journey in 2025, as expert Martin Sharp debunks caffeine myths and shares tips ...

Side planks offer core strength, improved posture, better balance, and injury prevention while engaging multiple muscle ...

The health benefits of squats range from muscle strengthening to fat burning. That said, you need to use the proper form or ...