Positive affirmations are self-affirming phrases that people repeat out loud. In the winter months, it can be hard to motivate yourself, whether that’s to get back into work, do more exercise or ...
Affirmations are powerful tools that help rewire the mind for positivity and success. Tailored to various aspects of life—health, relationships, career, wealth, self-love, spiritual growth ...
And they can often be used to counter negative thoughts or feelings. “We would use positive affirmations to replace critical or negative self-talk and exchange those thoughts and feelings with ...
Writer Elizabeth Bennett has been finding out. Put simply, affirmations are positive, present-tense statements you repeat to yourself or write down. The idea is by repeating these phrases ...
Former The Great British Bake Off host Mel Giedroyc has revealed that she has told her former co-host and close friend Sue Perkins the same positive affirmation every year for 38 years. On BBC Woman's ...