But let’s not forget Serena isn’t the only one serving fitness and fabulousness. If there’s one thing Black women do best, it’s balancing it all—careers, families, self-care, and looking ...

Black excellence saw everyone from Simone Biles to Emily Campbell take medals in Tokyo – but where are all the Black women in the fitness industry? “The whole fitness industry has been ...

Discover the unique benefits of Pilates for Black women's heart health, including strengthening the core, reducing stress, and improving circulation.

While time, motivation and work stress might be common barriers to fitness, Black women face an additional obstacle: haircare. Writer Brenda Patrick has been exploring ways to get around the ...