Sitting at a desk all day, it’s common for your shoulders and chest to round forward. As we type, the shoulders pull in and together. Consequently, the front of the body — the pecs — tighten up and ...

The more traditional exercises like bench press, incline press and all other variations are great, too. Chest flys are also a really great isolation exercise.” Emma Obayuvana, Strong Women ...

Lie flat on a bench or the floor, your knees bent, pushing your feet into the floor. Press a pair of dumbbells into the air, locking out your elbows. Lower the bells slowly until they touch your chest ...

What are the benefits of weights exercises, you ask ... your glutes and thrust your hips forward to swing the dumbbell to chest level. You aren’t using your arms and shoulders to raise the ...

Alright, so we're going to show you how to use the free motion chest exercise. Uhm…various exercises ... Elbows shoulder and wrist all are going to stay on the same angle and keep your back ...

You don’t need to be a push-up pro to build upper body strength and muscle. There are plenty of other great exercises to target your upper body, and this dumbbell workout features six moves to ...