Discover 9 effective exercises to work on your arms without needing any equipment. Follow these moves and tone your biceps and triceps using just your body weight!

Stand in a doorway and place your arms on the door frame at approximately chest level. Lean forward until you feel a gentle ...

To sculpt toned arms without bulking up, incorporate exercises like arm circles, diamond push-ups, arm front raises, pushups with shoulder taps, and jab punches into your routine. These workouts ...

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As always when it comes to making any kind of fitness gain (whether we're talking strength, endurance, tone or more), ...

What does it take for an exercise ... so your arms are extended and let them back down again to the starting position. The weights should move up and down using in a vertical motion, no need ...

Why: No matter how many arm exercises and curls you crank out ... while the added instability from ungainly equipment helps activate smaller shoulder muscles that injury proof the joint.