Excess fat in the arms can be a common concern for many people, but with the right exercises and dedication, you can achieve ...

Fitness influencer Carla, who managed to lose 40 kg during her weight loss journey, shared top exercises that helped her tone her arms and lose fat.

A trainer outlines eight of the best low-impact exercises to slim down after 50 and the benefits of low-impact training.

Women tend to have stronger lower body and a weaker upper body and this is why you must do these 6 simple workouts every day ...

MANY of us will carry weight around our middles – especially after an indulgent Christmas. It could be the stomach ‘pooch’, ...

Not only flabby arms look bad, they also make you look older and unfit. Also, it doesn't go away easily. Fret not! These home exercises will help you burn those stubborn fat on your arms.

Discover 7 proven exercises to target stubborn belly fat, build core strength & boost your metabolism. Learn expert tips from ...

works your arms and also your pecs (chest) toning and strengthening your upper body all in the same time. Compound exercises are also a great way to burn fat quicker because they work a multitude ...

Upper arm fat can be a challenging area for many individuals when it comes to toning and shaping. While no exercise can target fat loss from a specific area (a concept known as spot reduction ...

The health expert says the 'effective' exercise is ideal for people who want to shrink belly fat and should be done on a ...

Tricep exercises are a fundamental part of arm day and increasing upper-body strength as triceps make up two thirds of your upper arm. The antagonist (opposing) muscle to the star player ...

With strategic workout finishers, you can build muscle, burn fat, and put the finishing touches on your physique in half the time. Not sure how to increase your bench press? Make these tried-and ...