and this list of trainer-programmed arm toning exercises. A basic pair of dumbbells make it possible to work your arm muscles from every angle—think your delts (shoulders), biceps (fronts of ...

Get ready to build stronger and more defined arms by adding these exercises to your weekly workouts. Caley Crawford, director of education for fitness chain Row House, recommends picking a couple ...

To sculpt toned arms without bulking up, incorporate exercises like arm circles, diamond push-ups, arm front raises, pushups with shoulder taps, and jab punches into your routine. These workouts ...

These are the 12 most effective triceps exercises for strong, toned arms, according to trainers. Meet the Expert: Jacqueline Kasen, CPT, is a Miami-based coach and master trainer and senior ...

How do we tone the back of our arms?- Three girls from South Hall Exercising your triceps is easier than you think. Your tris work as secondary muscles in virtually all chest exercises, so whenever ...

As always when it comes to making any kind of fitness gain (whether we're talking strength, endurance, tone or more), ...

For one, these exercises need to be scaleable, meaning you should be able to do them with smaller and larger weights as well. The movement should also be simple yet effective; we want toned arms ...

These indoor walking workouts boost calorie burn, strengthen your core, and help you lose belly fat—all from the comfort of home. No equipment needed!

Next steps Now that you have built up some strength and tone in your upper arms and shoulders, you should keep doing this daily routine to keep this fitness level. Increase the weight you are ...

Fitness influencer Carla, who managed to lose 40 kg during her weight loss journey, shared top exercises that helped her tone her arms and lose fat. Instagram user and fitness influencer Carla ...