Hold a hammer or stick vertically in one hand with your elbow at a 90-degree angle by your side. Rotate your forearm to bring ...

Strong arms don’t just look good ... When you first begin with the dumbbell exercises, start with 3-pound weights and work ...

One big key to getting the most out of the exercise is working with lighter weights. How to Do It: Set an adjustable bench so that you can prop yourself into position with one arm against it ...

However, I quickly realize I underestimated Jolie's upper-body strength when it comes time to do the arms and back portion of the workout ... I grab two 5-pound weights (for a total of 10 pounds ...