Build stronger arms, shoulders and core muscles with this fitness trainer's five-move upper-body kettlebell workout.

You can build a comprehensive kettlebell training programme on just three foundational exercises; the kettlebell swing, the ...

Torch fat and build power with our 30-day kettlebell swing challenge! This guide provides daily workouts, tips, and ...

Why: The basic, tried-and-true biceps curl is the first step to big biceps. You'll start working elbow flexion, the basic ...

Hold a kettlebell in your right hand between your thighs, feet just wider than your shoulders. Swing the bell between your legs and then rise up explosively, pulling the weight up your body. When it ...

A good workout doesn’t need to be complicated. It doesn’t need to be overly long either. The SparHawk, a two-move kettlebell ...

So, from kettlebell exercises for your arms and legs to your core, here's everything you need to know. 'Kettlebells requires very little space and their versatility means you can create a perfect ...

A trainer explains how to perform the best belly fat-melting workout he recommends to clients and how this routine targets ...

Exercising with kettlebells—cast iron or steel balls with a rounded handle—can build muscle and reduce inflammation in aging ...

All you need is a couple of pieces of equipment and the most effective home kettlebell workouts. By the way, improving strength training skills – and building strength in general – are super ...