Discover 9 effective exercises to work on your arms without needing any equipment. Follow these moves and tone your biceps and triceps using just your body weight!

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Stand in a doorway and place your arms on the door frame at approximately chest level. Lean forward until you feel a gentle ...

I know I could use some more upper arm definition, which is why I'm on the hunt to find workouts that A) aren't boring, B) can be done with minimal equipment and C) don't take an awful lot of time ...

Wrist curls are a basic exercise that specifically target the muscles used in forearm pronation. Sit on a chair with your ...

Why: No matter how many arm exercises and curls you crank out ... while the added instability from ungainly equipment helps activate smaller shoulder muscles that injury proof the joint.

No gym membership ... Dumbbell rows (10 reps each arm) Dumbbell rows are the only exercise in this routine that requires equipment. Don’t worry if you don’t have a dumbbell at home; you ...

Metabolism often flies under the radar when designing a fat loss transformation program. A balanced 30-minute training ...

These indoor walking workouts boost calorie burn, strengthen your core, and help you lose belly fat—all from the comfort of home. No equipment needed!

How to do mountain climbers: Get into a high-plank position with your wrists directly under your shoulders. Keep your core ...