Discover 9 effective exercises to work on your arms without needing any equipment. Follow these moves and tone your biceps ...

Sculpt and tone your arms with these five expert-recommended bodyweight exercises. No equipment needed—just 30 days to ...

Runners are notorious for neglecting the upper half of their bodies, which are just as critical for performance ...

In this six-part series, we'll give you quick exercises for different body parts every week to help you stay limber.

This meant less equipment, fewer classes, and smaller spaces in which to exercise ... shoulder. Return, and repeat on the other side. Hold your body in a high plank position with your arms ...

Each of these arm exercises hits maximum muscle ... while the added instability from ungainly equipment helps activate smaller shoulder muscles that injury proof the joint. Plus, you’ll look ...