N ever underestimate the power of bodyweight training, especially when a fitness legend like Arnold Schwarzenegger shares his ...

Set yourself up with your back foot resting on a bench or box, your front foot around 3 feet out in front, holding your dumbbells at your sides. Keeping your torso upright throughout, bend your front ...

A good workout doesn’t need to be complicated. It doesn’t need to be overly long either. The SparHawk, a two-move kettlebell ...

Don't let a busy schedule stop you from training your legs. With this quick routine, get fast and effective results!

Former two-division Mr. Olympia champion Derek Lunsford smashed a brutal quad-focused leg workout ahead of the 2025 Arnold ...

Terrick El Guindy discussed the Derek Lunsford, Samson Dauda showdown at the 2025 Arnold Classic and offered Carlos Thomas Jr. advice.

Olympia winner, and busy Hollywood actor Arnold ... your legs to get your muscles moving and perfect your lunge technique. This move merges strength training with cardiovascular fitness.

A fitness expert says you only need this three minute mobility routine to improve your posture – so I tried it ...

Trent Alexander-Arnold is set to undergo a scan to assess the injury he suffered at Bournemouth, and the early hopes are that ...

With a slight bend in the knees, push your hips back and slowly lower the bells towards the ground, pinching your shoulders back and maintaining a flat back. When you feel a stretch in your hamstrings ...

Please login to save for later. Whether you spent the long weekend taking your time on meandering runs or dancing the night away, you no doubt gave your legs a bit of a challenge. So park the ...

When Arnold Schwarzenegger shares any sort of fitness advice, we all listen. After all, the Austrian Oak is one of the greatest bodybuilders of all time, not just because he won seven Mr.