Yoga offers something for everyone, from gentle styles like hatha and yin to dynamic practices like vinyasa and ashtanga.

Here’s a primer on some of the most popular styles, followed by a big caveat.

Hatha yoga, vinyasa, ashtanga, bikram, kundalini or restorative yoga. There are so many kinds of yoga and so many poses.

Beginner's Guide to Yoga and Its Mental Health BenefitsDid you know that a staggering 75% of adults report experiencing ...

Hatha and yin styles are generally better for beginners, vinyasa and ashtanga are more vigorous – but always ask teachers if you’re not sure.

Parshvakonasana or the side-angle pose, is a challenging yoga asana that focuses on the extension of arms and legs. It helps ...

So what is the best type of class for a beginner ... who has been training yoga teachers in a blend of styles for 18 years. Advertising Another style, ashtanga, is similar except that it ...

Hatha can be good for beginners who are looking ... a pose rather than pushing it. The vinyasa/ashtanga styles A more vigorous, flowing form of yoga, vinyasa coordinates movement with breath ...