“It is essentially the Atkins diet repackaged and renamed ... Medlin cites restricting a whole food group, symptoms known as ‘keto flu’ (including headaches, nausea, constipation ...

Day four of our exclusive five-day keto meal plan is all about efficiency without sacrificing flavour. Start your morning with a rich cacao smoothie bowl that feels like dessert but fuels your day ...

Fad diets come and go, but The Atkins Diet-- a high-protein ... but day after day of only meat and fat at every meal can get tiresome," says Anderson. So therein lies the controversy.

Keto chicken breast recipes are a dinnertime mainstay when you’re striving to adhere to a low-carb keto diet. But poultry isn’t the only type of protein available on this eating plan.

Normally, carbohydrates in food are converted into glucose ... along with similar diets such as Atkins and Whole30. People on a keto diet will consume about 60% of their calories from fat ...