Automatic Negative Thoughts often abbreviated as ANTs are like unwelcome guests in an individual’s mind. They are a psychological phenomenon that can significantly impact mental wellbeing and ...

It’s normal to have negative thoughts – but when these thoughts become automatic, they can become a problem. Here, an expert explains the psychology behind ‘automatic negative thoughts ...

It is very common to have "unhelpful thoughts" - and it's not something that ends after adolescence; adults get them, too. Often, people will use the same unhelpful thinking style again and again ...

We recommended CBT to help our Emotional Eaters because they had developed unhelpful patterns ... saying them inside their head. These thoughts are often automatic and the first task in doing ...

Explainer On The Verywell Mind Podcast, Amy Morin, LCSW, shares the “Friday Fix”—a short episode featuring a quick, actionable tip or exercise to help you manage a specific mental health issue or ...

Identifying those expectations and testing them out during mission plans helps your child learn about their fears. If you recall from Module 2, there are unhelpful and helpful thoughts. Unhelpful ...