We recommended CBT to help our Emotional Eaters because they had developed unhelpful patterns ... saying them inside their head. These thoughts are often automatic and the first task in doing ...

Explainer On The Verywell Mind Podcast, Amy Morin, LCSW, shares the “Friday Fix”—a short episode featuring a quick, actionable tip or exercise to help you manage a specific mental health issue or ...

Cognitive behavior therapy equips us with tools to identify and replace unhelpful thoughts, fostering positive emotions and behaviours.” She suggested these steps you can follow - The first step ...