Breakfast cereals can be part of a healthy balanced diet, experts say. Many are a good source of wholegrain (which helps protect against disease), fibre (essential for a healthy digestive system ...

But there are healthy choices you can make if you love cereal. Finding a healthy cereal that also tastes good can be a challenge in a supermarket aisle filled with boxes of sugary refined grains.

One food I've found easy to enjoy is breakfast cereal. Yet, there are so many options out there — most chocked full of sugar — that it's hard to know what's best for my body. So, I interviewed ...