Cardio Drumming is making waves in the fitness world, offering an exciting, high-energy workout that combines rhythm, movement, and cardio exercise. Fitness instructor Mary ...

Cardio drumming was introduced last year at the WROC. Class members use an exercise ball placed on a stand (often a circular laundry basket) and “drum” using two rhythm sticks, or actual drum ...

The unique cardio class is hosted by Penn Township-based Allstar Therapies and involves drumming on large exercise balls to the rhythm of music. The center began the classes in March, and host ...

Luke United Methodist Church, a group of people who have Parkinson’s disease enjoy a wellness program that combines drumming, music, and movement. Participants for Drums Alive sit in a semi-circle.