Ballet barre workouts have been around for decades ... You will need a timer, a pair of 1- or 2-pound dumbbells (canned foods, water bottles, or another light object can work if you don’t ...

Boost your posture with 5 simple barre exercises. Strengthen your core, align your spine, and prevent back pain. Perfect for ...

While barre as a general concept is derived from ballet in terms of how the barre ... Bend at your hips and knees, lowering your butt 1-2 inches. Push through your feet to stand back up.

Ballet barre workouts have been around for decades ... You will need a timer, a pair of 1- or 2-pound dumbbells (canned foods, water bottles, or another light object can work if you don’t ...

Barre is entering the fitness mainstream. One writer makes it her mission to go to two barre classes a week, for a month, at ...

Light weights, high reps, balance challenges, and more—here’s your guide to the barre. By Lauren Bedosky Ballet Barre Workouts: What They Are and How They Benefit Runners Ballet barre classes have ...