Below, Eibl has shared three exercises that you can do to strengthen the rotator cuff. You can either do these ... With your ...

Choose a strength of band that gives you a good workout but still allows you to complete the exercises with a full ... works your mid and upper back, rotator cuff, glutes, quads and calves.

Department of Physical Education and Sport Science, Democritus University of Thrace, Komotini, Greece Correspondence to: Dr Beneka Department of Physical Education and Sport Science, Democritus ...