Neck extensions are a basic exercise focusing on the semispinalis capitis muscle. Start by sitting or standing with a ...

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...

Scapular retractions involve squeezing your shoulder blades together, strengthening the interclavicular ligament by improving ...

“This exercise can target those muscles more specifically to help improve shoulder and neck health,” she says. If you’re using a loop resistance band, place your feet in one end of the loo ...