One of the best exercises for this purpose is shoulder shrug. This exercise specifically ... review published by the South African Society of Physiotherapy. By promoting better muscle balance ...

All you need is a short-looped resistance band. Watch the Instagram Reel where Hallberg demonstrates each of the exercises ..

a professor of exercise physiology at Miami University in Ohio. Stand on the band with your feet shoulder-width apart. Keep your torso tall and your knees slightly bent. Clap your hands together ...