Maximize your strength with these 10 simple dumbbell exercises that target your entire body. Perfect for all fitness levels.

Training four times each week ... Stand with feet shoulder-width apart, gripping a barbell across the top of your shoulders (A). Take a deep breath, create tension throughout your entire body ...

Powerlifter and Commonwealth Bench Championships gold medal winner Dan Magee explains how to bench double your bodyweight ...

You’ll never do crunches again when you grab one of the best kettlebells for weightlifting and enter the hurt locker with ...

These eight lower-body exercises test your strength, stability, and endurance. Master them to build serious power and muscle.

“Most people prefer to end their session with isolation exercises, like bicep curls, which don’t require as much energy ...

Training four times each week, you’ll begin each session with your heavy sets of ... Stand with feet shoulder-width apart, gripping a barbell across the top of your shoulders (A). Take a deep breath, ...

This plan uses the AMRAP protocol alongside a bodybuilding-focussed combination of big compound lifts and muscle-pumping ...

The sweat coming form members working-out in Marshalltown’s Black Iron Barbell training facility was made possible by “sweat ...

Pulse Barbell Club in East Northport offers strength training, yoga, nutrition guidance, physical therapy and more. NewsdayTV's Macy Egeland reports.