Beta-glucan in oats and barley may help with weight loss by controlling blood sugar and reducing fat.

Baking Another great way to add barley to your daily diet is by using barley flour in your baking. Barley flour can be substituted for part of the regular flour in recipes for bread, muffins ...

Starting the night before baking, in a bowl mix the wheat, rye, and barley flour along with the yeast, salt, and enough water to form a supple yet firm dough. After mixing, work over the dough ...

Whether you're searching for flour for celiacs, are gluten intolerant, or simply want to experiment beyond common wheat, rye, or barley flour, the truth is there are countless gluten-free flours ...