I'm a personal trainer who enjoys calisthenics training. Here are three tips I learned as a calisthenics beginner.

These low-resistance exercises use your body weight rather than other equipment. You do many repetitions of each move to help build muscle while improving how long you can keep the exercise going.

incorporating some of the most basic and well-known strength exercises, like squats. Absolutely. The fact that there's no kit necessary to work out this way makes the training style accessible in ...