I'm a personal trainer who enjoys calisthenics training. Here are three tips I learned as a calisthenics beginner.

Best of all, if you decide you want to give it a try after reading this, I include some calisthenics beginner workouts below and the best moves to get you started — you don’t need any ...

These low-resistance exercises use your body weight rather than other equipment. You do many repetitions of each move to help build muscle while improving how long you can keep the exercise going.

As you progress, calisthenics can become more similar to gymnastics, but if you're a calisthenics beginner, rest assured you won't be expected to do flips in your first sesh.