A woman who lost 15 kg shares her fitness journey on Instagram, revealing the diet and workout that helped her tone up and go ...

If you’re new to exercise or returning after a break, starting with some low-impact movement can help you gradually build ...

Stepping into the iron jungle for the first time can be a daunting experience for gym newcomers, especially when you’re ...

Keeping your chest up at all times, step forwards with one leg and bend your front knee until the back knee touches the floor. Stand up and immediately repeat with the other leg, lunging in a forwards ...

Master these essential yoga poses to boost flexibility, build strength and find inner peace. Perfect for beginners with easy ...

You don’t need a pricey gym membership or high-tech equipment to crush your New Year’s fitness goals! Low-impact workouts ...

How Long Does It Take to Get Fit Again The New York Times. How to Start Working Out and Stick With It. 20 Min Beginner ...

“This workout is great for beginners as it moves through both machine-based and dumbbell exercises that target the whole body,” says Tardiff. “Machines are great for beginners as they can ...