Most physical yoga sessions involve a mat and sometimes props like blocks, bolsters or straps for extra support. But when ...

Hi everyone, thanks for tuning in and joining me today! I'm going to take you through a simple but effective 10 minute hatha ...

Here’s a primer on some of the most popular styles, followed by a big caveat.

Beginner's Guide to Yoga and Its Mental Health BenefitsDid you know that a staggering 75% of adults report experiencing ...

Many beginners feel intense sensation in their legs ... rolling your shoulders under to create more space in your chest. Remember that yoga isn’t about achieving perfect poses but rather about ...

If you’ve been slacking on your New Year’s resolutions, this news might motivate you: a new Pilates studio recently opened ...

Place a rolled up towel or foam roller just above your low back. Place your hands behind your head. Exhale slowly as you ...

A heated studio makes hot yoga different from traditional classes. Some classes have a fan going. Learn what to wear and if ...

Discover AcroYoga with our beginners guide. Learn poses, find classes, and build strength while connecting with others.

From hatha to vinyasa, the practice of yoga is vast and varied for the beginners so sit back relax and enjoy our guide to ...