Every lifter encounters weaknesses that limit progress in strength, performance, and overall development. Here's how to ...

When it comes to mastering the bench press, one debate stands out among powerlifters and gym enthusiasts alike: Should you plant your feet flat on the floor or lift your heels during the press? This ...

A man in his 80s started working as a personal trainer after lifting weights helped him relieve joint pain and arthritis so ...

The bench press is one of the Big Three in competitive powerlifting alongside deadlifts and squats. These are the benefits of ...

"The bench is fantastic and can support weight that is heavy enough for you to lift," one shopper said ... Although the front adjustable leg and the bars holding the barbell may move very ...

Personal trainer Harry King is 82 and said lifting weights has helped him manage arthritis pain. King works out five days a week doing bench presses, leg presses, and cardio on the elliptical.