Men's Health UK on MSN18 天
How Much Weight Should You Aim to Squat, Bench and Deadlift?
According to author and competitive powerlifter Tim Henriques, achieving a squat of 1.5 times your body weight is an ...
来自MSN15 天
What’s Considered a Good Bench Press Weight? And How to Work out If You're Lifting Enough
Beginner: 0.75 - 1 x bodyweight Intermediate ... has outlined the following strength standards for men training bench press. He categorises them as follows: Author and competitive powerlifter ...