I like the dumbbell bench press, especially for beginners, because of its unilateral nature. This compound "bilateral" exercise requires each arm to work independently during the press ...

The bench press is one of the Big Three in competitive powerlifting alongside deadlifts and squats. These are the benefits of ...

According to author and competitive powerlifter Tim Henriques, achieving a squat of 1.5 times your body weight is an ...

This no-nonsense weight training guide will give you all the information you need to confidently step into the gym to get ...