Powerlifter and Commonwealth Bench Championships gold medal winner Dan Magee explains how to bench double your bodyweight ...

There aren't many lifts that have quite the pedigree, quite the fanbase, quite the same brand awareness as the bench press. It’s one of the first movements that most of us gravitate towards upon ...

This allows you to work on perfecting your form without worrying about whether you can get the bar back up or not. How to bench press correctly Here's Guedo's step-by-step breakdown for mastering ...