“When arms are fully locked out at the top of a bench press, most of the weight is being held aloft by the joints,” says Dan Best. “Think of it like racking the weights, but your locked ...

or tried to find what's considered a 'good' bench press weight, you'll find various calculations online, mostly relying upon lifting experience, body mass or age. But in reality, there are many ...

Tiffany Chapon locked out a 101.5-kg (223.7-lb) bench press to set a new IPF World Record at the 2025 Sheffield Powerlifting ...

Feel free to perform any other exercises ... as you need it to support the barbell and any weight you're using. You could purchase a bench press specific rack but the problem with those is that ...

It's par for the course that when it comes to lifting we should start with dumbbells before moving on to barbells. However, we don't like to hamper the full capabilities of our readers, and ...