A personal trainer and strength coach outlines his #1 best bench press workout to increase strength and muscle.

The bench press is one of the Big Three in competitive powerlifting alongside deadlifts and squats. These are the benefits of ...

Who doesn't like a good push day for workouts? The typical chest, shoulders and triceps combination is universal for many ...

It's also a fantastic move to build up your entire torso, front to back, according to strength coach, former powerlifter, and host of the Fitness Devil Podcast, Dean Guedo. "The bench press ...

The bench press is one of the greatest strength training exercises of all time; it doesn’t matter whether you’re a powerlifter, hybrid athlete, weightlifter, or a casual gym-goer, it’s an ...

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...

A personal trainer shares how to properly do an overhead press, plus tips for adding this powerhouse shoulder move into your ...

Since the Syedee 3-in-1 Chest Press Machine is over $1,000 off and feels like a steal, there’s no guarantee this deal will ...

A trainer explains the benefits of arm training and outlines the best arm workouts to achieve sculpted biceps and triceps.

“The bench press is probably the easiest of the three powerlifting disciplines, which also include squat and deadlift. Frankly, it’s the exercise where you’re most in control, your body has ...

Stepping into the iron jungle for the first time can be a daunting experience for gym newcomers, especially when you’re ...

From incline bench press to bent-over rows to isolation curls ... but it’s still one of the most fundamental pieces of fitness gear you can own. And while $300 is on the expensive side for ...