Set a timer for 10 minutes and aim to complete ... Essential gear you need to build your own bench press setup A barbell is a lifetime investment, so long as you invest in quality.

There are a few things everyone building a well-rounded home gym needs—a stable squat rack, a good set of dumbbells, and a multi-use bench press. This one from Mikolo is multi-functional and ...

For beginners: dumbbells if chest press strength abilities are below 20kg (or 10kg per hand), barbell bench press if above as ...