It is important you have proper form while doing the basic squat to get the maximum benefit and to prevent injuries. “You should also use a mirror or have someone watch your squat form to be ...

But firstly, what are the benefits of doing any type of squat, elevated or otherwise? Liam Grimley, a sports scientist, says: “Squats are one of the best exercises for developing power and ...

Coleen Rooney does hers in the shower, Jennifer Lopez in her garden, Arnold Schwarzenegger at the gym, with such enthusiasm, ...

But how many squats should you be able to do at different stages of life? Let’s break it down by age and gender, and explore the benefits of this simple yet powerful exercise. In your 20s and ...

Back squats may be crowned as the king of lower body days, so that must make the front squat second in the line to the throne. If you’re looking to beef up your pins, then you can’t go wrong ...

The biggest benefit to doing sumo squats is that the wider stance offers a unique challenge to the inner thigh muscles, or your adductors' says John Calarco, CSCS, owner of Power Health and ...

Performed on a machine, research shows that hack squats could be a solid choice for anyone who might benefit from more knee ... foot plate on the platform - do not let your heels lift up.' ...

The key to reaping all of those benefits is in learning correct form. So, here’s how to do the perfect bodyweight squat. Almost every workout programme includes some kind of squat. You might ...