The combination of caffeine and L-theanine in green tea has a synergistic effect on brain function, improving focus, lifting ...

Tea is perfect for curling up with a book, boosting energy in the morning or enjoying a soothing sip throughout the day. It’s ...

What happens when you drink black tea or kai chai daily on an empty stomach? Take a look at the medicinal benefits of this ...

Twelve new studies released by the American Journal of Clinical Nutrition continue to underscore the benefits of tea, from ...

Regular tea consumption can slow the biological ageing process and enhance health. Aging is a natural part of life, but that ...

Some say the best time to drink tea is at night, but that’s only if the tea doesn’t have caffeine. Learn which teas to drink ...

Flavonoids help the immune system by dampening down inflammation, but green tea is also packed full of epigallocatechin ...

Drinking beetroot, carrot, and amla juice daily is a simple yet powerful way to enhance your health. From boosting immunity ...

Turmeric tea is a great complementary treatment for inflammation to try alongside conventional recommendations. Learn how to ...

Discover how green tea may reduce brain lesions linked to cognitive decline, offering a natural way to support brain health ...

Medically reviewed by Maggie Moon, MS, RD Spearmint (M. spicata) belongs to the mint or Lamiaceae plant family. Native to ...

Older people who regularly drink green tea have fewer brain lesions are characteristic of dementia than those who do not ...