Since MCTs are shorter in length than other saturated fats, they are digested and absorbed differently, which gives them ...

MCTs in coconut oil has anti-inflammatory properties that heal the gut lining, improving digestion and aiding in belly fat loss.

The keto diet, which restricts carbohydrates and trains the body to burn fat as fuel instead, has gained attention for potential benefits like ... supplement called MCT oil. There is, however ...