Soy milk is a plant-based nondairy beverage consumed as an alternative to diary milk. It is made from soya beans and filtered water. Like other plant-based milk alternatives, soy milk sometimes ...

However, there's no denying that they have very different tastes and nutritional profiles (even though soy milk does have a ...

Groetch: So if you're looking to get closest to cow's milk, I would probably go with a soy milk just because it has more protein. It has about seven grams of protein per cup as opposed to eight ...

of soy milk contains only about 28 mg. Many of the health benefits of tofu — including reduced risk of cancer, diabetes, and heart disease — are attributed to its high isoflavone content.

Goat milk could be the unsuspecting hero for heart health, one expert is claiming. Famed Spanish pharmacist and nutritionist ...

Look for organic soy milk products made from whole soy beans, rather than processed soy, as these offer the biggest health benefits. Based on prices found in most supermarkets in Hong Kong ...

Soy milk and tofu have been a great source of protein and calcium and now a study recently established that the key to stronger bone strength is eating more tofu and soy milk. Super Soy ...

And oat milk is especially friendly to those with other food sensitivities or allergies, too. Soy milk and almond milk are among the bestselling milk alternatives, but their principal ingredients ...

There has been much debate on social media about the safety and health benefits of raw milk. As such, it’s important to separate myths from facts to make an informed choice about drinking raw ...

It promises several health benefits and can be used to make cheese, chocolate, and ice cream. But is camel milk all it's ...