Fortunately, we spoke with Mike Masi, CPT, a certified personal trainer at Garage Gym Reviews, who shares 10 of the best exercises for seniors to do at home. "Exercise for seniors is crucial for ...

Chair exercises for seniors can transform a simple seat into ... For most exercises, armless chairs are best. If your chair ...

Low-intensity exercise can burn calories, improve cardiovascular health, and help the legs recover quickly. It is a good exercise option for seniors and the office workers, a great adult gifts.