When it comes to allergies, certain essential oils are believed to help alleviate symptoms such as congestion, sneezing, and itchy eyes. The best essential oil for allergies will depend on the ...

Fufu is a Nigerian staple that is rich in gut-friendly bacteria. You should consider adding this probiotic-rich food to your diet.A reader wanted to know why I said cumin and parsley essential oils ...

Guidelines for oil use for owners to follow: When diffusing oils, be sure to use only medical-grade essential ... with a ...