Why: The basic, tried-and-true biceps curl is the first step to big biceps. You'll start working elbow flexion, the basic ...

If you're not performing the bicep curl or hammer curl properly, with good form, you could be leaving serious gains on the ...

On this split plan, you rotate pushing movements, pulling movements and leg movements with a rest day after completing all three. Pushing movements isolate your chest and triceps, while pulling ...

it’s the bicep curl and, rightly so. Not only is it incredibly effective, hitting the biceps brachii muscles (the long and short head of the biceps), to improve their roundness and strength ...

That’s why people who only perform biceps curls struggle to pack on mass ... upper/lower body workouts: which split is best?

Instead, we recommend you turn your hands 90 degrees and take on the bicep ... hammer curls aren't difficult to master, which is why you should accept nothing less than perfect form.

In our latest Do It Right post, we cover how to do bicep curls properly ... The pros and cons of the two best back-builder variations. Here's how chinups compare to pullups in terms of how ...

it’s best to consult your doctor, healthcare provider, or physical therapist. Cable curls can help you build bigger biceps if you maintain proper form and stay consistent. The cable machine ...

Strength training from home? Build your biceps and triceps with these four exercises – even if you don’t have a whole rack of dumbbells. If you’ve returned to the gym, you can easily ...