Why: The basic, tried-and-true biceps curl is the first step to big biceps. You'll start working elbow flexion, the basic ...

If you're not performing the bicep curl or hammer curl properly, with good form, you could be leaving serious gains on the ...

That’s why people who only perform biceps curls struggle to pack on mass ... upper/lower body workouts: which split is best?

it’s best to consult your doctor, healthcare provider, or physical therapist. Cable curls can help you build bigger biceps if you maintain proper form and stay consistent. The cable machine ...

In our latest Do It Right post, we cover how to do bicep curls properly ... The pros and cons of the two best back-builder variations. Here's how chinups compare to pullups in terms of how ...

it’s the bicep curl and, rightly so. Not only is it incredibly effective, hitting the biceps brachii muscles (the long and short head of the biceps), to improve their roundness and strength ...

Clicking on this article is your first rep towards building bigger biceps ... the best arm workouts and a detailed 'how to' that'll ensure you complete each rep with perfect form and explain ...

Fitness trainers explain the best exercises for bigger biceps ... and lift weights in the gym. Typically, bicep training is associated with doing curls. While it’s not the wrong way to get ...

Strength training from home? Build your biceps and triceps with these four exercises – even if you don’t have a whole rack of dumbbells. If you’ve returned to the gym, you can easily ...