No more than 240 milligrams of sodium per serving. For those following a low-sodium diet, the American Heart Association (AHA ...

The best snacks for weight loss include bananas and ... Unsaturated fat has been shown to support heart health, but saturated fat can increase heart disease risk and promote weight gain.

5. Bean Salad Beans are one of the best foods you can eat for heart health. They are rich in soluble fiber, which binds to cholesterol and prevents it from being absorbed into the bloodstream.

Fortunately, you're not about to get hit with a bunch of curveballs. The best foods for heart health are ones you probably already think of as healthy. Similarly, the not-so-heart-healthy foods ...

This is in part due to its focus on healthy fats, antioxidants and high-potassium foods like fruits and vegetables. To help you get started, here are some of the best heart-healthy Mediterranean ...

In addition to regular exercise and not smoking, diet is one of the best ways to protect ... and heavily processed foods don’t offer the same heart health benefits as those high in whole ...

Bananas provide potassium, balancing sodium and lowering blood pressure effectively. Salmon, mackerel, and sardines enhance ...

“They have no nutritional value ... Small amounts of trans fats can increase the risk for cardiovascular disease ...

Fiber helps reduce cholesterol and improves blood flow, making it key in managing blood pressure. Try beans, oats, and vegetables. Healthy meal ideas: Breakfast - Scrambled eggs with spinach and ...