The triceps extension requires a degree of shoulder and back mobility to perform without leaning forward or excessively arching the spine. Keep your elbows tucked in and focus on staying tall through ...

Step your feet shoulder-width apart ... won’t have a large variety of weights at home, one of the best ways to train is to combine exercises in what's called "supersets". If you perform dumbbell ...

Hold the bridge and sweep your left leg back until your left knee is on the floor under your hips. Lift your left hand and rise into a half-kneeling lunge. From there, swing your left leg forward and ...

These indoor walking workouts boost calorie burn, strengthen your core, and help you lose belly fat—all from the comfort of home. No equipment needed!

For this workout, you just need one of the best yoga mats and a resistance band or loop band for one of the exercises. If you ...

How to do mountain climbers: Get into a high-plank position with your wrists directly under your shoulders. Keep your core ...

As always when it comes to making any kind of fitness gain (whether we're talking strength, endurance, tone or more), ...

Big shoulders do huge things for a guy’s physique: They make your torso appear wider and create the classic v-taper shape that makes the answer to “Do you even lift?” a resounding "yes.

Whatever your motivation, improving your overall health is easier than you think with Young Post’s Home Gym column. This weekly section will focus on gym or exercise routines you can do at home ...

Boot camp workouts incorporate ... it’s best to do a 5-minute dynamic warmup to prepare your muscles and heart for the work ahead. This can include some shoulder rotations, leg swings, a light ...

How to do the best abs workout at home Extension bias lying leg raise ... with your arms outstretched above you and your hands roughly shoulder-width apart. With your legs straight, bend to ...